Seepless in Virginia

Recovery
#1

I wont use over it but cant sleep

3 Likes
#2

Dealing with the insomnia is tough. It took me several years to get a natural sleep cycle. I tried the OTC remedies with some success. Learning about what can cause insomnia was very helpful. Not returning to my bed until I felt like I could sleep was probably a big one. I would go for walks, do dishes etc. It's crazy how many times I just laid there. Makes you feel crazy. At least, that's how I felt.

#3

Hope you find some rest. It may seem weird but a good cry always works

#4

Thank you

#5

@ron180067
I hear you. I can't sleep at all. It's 0028hrs 25November2024 and I'm wide awake.

#6

Been there alive today lol

1 Like