How are you doing with self care? This week I have a dentist appt for a cleaning/check up and therapy. My first thoughts today were I want to cancel both. But I know if I just follow through and get things done I will be the better for it and happy with myself at the end of the week! Let’s love ourselves by taking care of our physical and mental health 
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Seeing a shrink on Wednesday
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I signed up with a new therapist last week, gonna start having weekly meetings with her every Friday, so I’m excited about that 
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Meditation, skiing, gym, spring cleaned the cabin and cooking some healthy food.
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it’s funny each time i have gotten clean i’ll get a haircut !! that’s always the first thing i do. my hair gets super messy while using cos i stop brushing it and throw it in buns for weeks. You can tell im sober cos i do cute hairstyles and have shinny perfectly straight hair and it’s not a nest of knots 
I also do yoga everyday!! It’s the most peaceful and mindful time of my day. I also have mild scoliosis so since doing yoga my back doesn’t bother me during the day anymore!! it’s wild- i was always told by my mom to do certain stretches and i was like yah right that will help and years later im actually stretching and exercising and my back doesn’t hurt !!!! ahaha one day at a time
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I think that’s great everyone should have someone to talk things through with. Good luck Wednesday is my day too
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I hope it’s goes great!
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You are killing it getting back to healthy meals always makes me feel better!
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It feels so good to have the energy to ‘fuss’ with our appearance. I love it! That’s wonderful to hear that the yoga is helping your condition! Little gifts of sobriety
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Great ways to stay centered
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It's amazing how much smarter our parents are now! They didn't know sqwat when I was growing up either.
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Meditation, gym, healthy cooking. Recently I started digging into journaling. Last weekend I broke down my feeling into paper and a few things became clear, it helped me understand myself a little better… I think I’ll be doing more of that.
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I do service work it's therapy to me, I'm taking three NA meetings into three different facilities in the next five days I also play golf a lot with my Grand sponsor lol
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You are a beautiful woman stay strong and sober 1 day at a time God is good
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What a great way to sort things out in a healthy expressive way!
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I love both of those things! Good for you
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Ty! Back at you
Do it! All those little steps are going somewhere!
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Well I’m getting up putting on makeup and getting dressed whether I’m going off or not Lol! I had stopped all of that. I was going out looking like the walking dead
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Absolutely 
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