I’m fortunate to be a part of an aftercare program with the treatment centre I went to.
Today they helped me realize that I am in need of a routine and some structure in my life.
Nothing too drastic but binge watching Netflix is just replacing one addiction for another…
Can anyone else relate?
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I've replaced booze with energy drinks, and now I'm working on cutting down on them. I love it when I'm in a good routine, it's very helpful for me.
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