Anybody on here who enjoys meditation or even just elevating themselves spiritually?
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I have been thinking of starting Tai Chi… I have heard it is fantastic for strength and relaxation
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Yes! I enjoy meditating, yoga, reading, going for walks, getting back into painting ( not partaking all at once - I become anxious, overwhelmed quite easily )? While these tools help most certainly-journaling also. I have also been checking out eft exercises when anxious. If any of y’all have yet to? Might consider checking out The Tapping Solution. Nick Ortner, his siblings started this excellent app, provide this tool. I have yet to try Tai Chi. On my list of taking care of this self. We are worth so! But of course.
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I don't do the meditating or the yoga. I garden and pull weeds a lot! But I also just finished reading the entire Bible on April 12th. It has been a two-year Journey with my niece who is also in recovery. I have learned so much about myself and people and I love to philosophize and discuss just about everything