Sitting on the beach. Trying to clear my head even

Daily Gratitude
#1

Sitting on the beach. Trying to clear my head even though im with my number one stress trigger tr

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#2

Have you tried talking to them? Do they even know they are a trigger? Or is it something where you shouldn’t have to let them know they should just automatically know they are causing you distress and discomfort?

I had to completely erase all triggers from my life. People and things…even smells (I know it’s weird but certain smells takes me back to that time)

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#3

I think my husband of 39 years might k know what triggers me but he triggers more than just wanting to drink. I’m learning to “let the Lexapro work “ lol

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