Six days substance free except for nicotine (vaping, I quit cigs a year ago in August), and caffeine (which are hopefully soon to follow.) I’m grateful for this even though I’m not sleeping which has messed with me. I feel a sense of freedom and like I have a little more control over my life & thoughts. Praying that this lasts….
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Don't just pray, put in the work. Get your support system together, reach out as much as possible, don't do this alone.
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One step at a time. Work on staying sober first and foremost. Easy does it. All will work out in time is you keep it first always.
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My sponsor suggested not to quit anything until I had a year sober so I can focus on staying sober first. Congratulations but if you slip, no biggie. Sobriety should always remain your first priority.
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Just get one more day today, then one more day tomorrow. It ain’t easy, but few things that are as important and rewarding as sobriety are ever easy. You got this. I’m proud of you.
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Way to go
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Wow. Good job. You’re on a roll. With ya on the caffeine and nicotine. Anchor what you have. Then go for more. Prioritize the thing that will kill you first.
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It took me about 2 months to get good sleeps ( sorry ) 
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You can do this! Way to go so far. Now starts the work to keep yourself sober.
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Good for you sweetie . Nicotine and coffee are like so hard to fully quit .I started vaping to stop smoking . NOW , I vape and smoke good job .
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It took several times for it to start helping but it got me out of my severe depression.
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Also. It has an 80% success rate which is unheard of for depression medication.
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Which medication is this?
Ketamine for depression and PTSD and anxiety.
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I researched ketamine infusions. Sooo expensive. I wish….
Spravato is almost free with insurance. I put it on credit card. Had to do something
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Do you have to go to a special dr for that or can your primary do it.
Special doctor. There are ketamine clinics all over. You have to be evaluated and approved for it. It requires evidence of two or three antidepressants medications that you tried and haven’t worked. Google ketamine clinic near you.