Sleep Help

[cody166904 (Cody)]

Reading helps me relax and get sleepy .

[sheri145101 (Sheri)]

Meditation helps me

[michael170794 (Michael)]

I spent years battling insomnia. The only thing that would put me out was Ambien but I was always afraid I’d get up and do something. Finally I found a muscle relaxer tizanidine. It’s completely safe because it’s just a muscle relaxer and you only need 2 mg to start. I’ve been taking up forfour years now and I’m up to 4 mg. No grogginess when you wake up.

[joseph135047 (J)]

A sleep schedule to get your sleep cycle set up. Exercise and meditation to get your mind and body tired out before bed time.

[vivian181992 (Vivian M)]

Gravol, non addictive

[xavier36135 (Xavier)]

Workout will put you out and it’s great for you

[brandn147491 (Brandön Crüe)]

YouTube - black screen sleep/meditation/healing frequency music

[my126711 (B-rye)]

Massive insomniac here, with a grave yard shift kicker! trazodone is the only thing that works for me.

[shannon190088 (Shannon H)]

I get it!! I bought some 10 mg melatonin at Costco. The outer layers look like immediate release & the inner layer looks like a longer release. It works well!