Thought sleep wouldn’t still elude me at 3 years but here I am.
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Oh that’s bad! How I feel after 6 years and sleepless nights still follows me…
I am coming up on 8 i don’t think it goes away!
Congrats on your sober journey!!
8 years here same problem
One thing that helps is not to lay awake. Associate going to bed with sleep by only laying down when you're truly tired.
It happens. Exercise and meditation is helpful
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Keep going!