I’m 3 weeks vodka free. Im not kidding when i say I’d punch a lion in the face for some good sleep. I slept better spending hours drinking liquor and energy drinks and then passing out. Why?! Silly me, i assumed sobriety and substantially less monster would improve my sleeping. My bedtime routine consists of stretching, journaling, bible plans, and prayer. What am i missing? Any tips on how i can get some decent sleep?
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There's 'sleep stories' on Netflix and other free apps. Also if you're willing to try it/stick with it there's sleep aid devices that combine breathing guidance with light use a projected or pulsing visual cue...
Huge congrats on 3 weeks vodka free, that’s amazing! 
What you're feeling is super common. When you quit drinking, your nervous system takes time to rebalance, which is why sleep is so rough right now.
Try looking into Magnesium Glycinate. It’s a mineral supplement that calms the nervous system and relaxes your muscles to help you fall asleep naturally, without morning grogginess. It could be the physical boost your bedtime routine needs!
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