So depressed it’s killing me
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Hang in there .. there are definitely better times ahead
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It does get better. If you wish to speak it out , chat me please
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Are you seeking therapy or attending meetings? I would seek support 
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It'll be okay, just stay strong and stay the course.
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A lot of great meetings in New England. Drop me a line if you'd like info. Mysery loves company!
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I’ve have felt that way a lot.
Try to find a meeting or a emotionally safe place. Meetings (any type) always help me feel less alone and a little less depressed.
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Easier said than done, but just remember you’re better now than while in active addiction. Reach out to your support network. We’re here for you!
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I don't know how many days sobriety that you have but you're looking at a new lifestyle. I would go to 90 meetings in 90 days and work on meeting some people that have been sober for a long time. They have been where you are at and they will help you to make all the adjustments necessary in recovery.
As a result, your life will change for the better. Here is a link to the promises if we do what is suggested in the program of AA. I don't know what your drug of choice is but alcohol is a drug so it really doesn't matter.
What’s depressing you??
Hey Michelle, sorry or hear this. Depression is the pits, bit where is a way out. Baby steps work the best for me. Making myself a sandwich and enjoying to, walking my dogs, cleaning a room, etc. And remembering things that I enjoyed on the past too.
I went through a bad depression over the summer. All I did was watch tv. I realized the show I was watching was dark and about addiction and was bringing me down further. I started watching comedy’s and my mentality got a lot better.
I also made myself go to meetings.
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Hang tuff Michelle! Getting thru this period will pay off big for you!
I'm going to my 3rd meeting today and absolutely enjoy it.When I'm bored I go to meetings my higher power puts people in my life new connections and new things to do or ideas
Looking like you do no need for depression 
Call me we can talk 908 296-8446
I know the feeling… been a rough few months… so sorry to here this. I have almost 4 years too and got to a point where you feel stuck… def only temporary. We will get through
Sorry you’re feeling that way! Im feeling similar but not terribly! Message me if you need to vent/talk
Try zoom meetings where you have the option to just turn the camera off and speak or just listen to what other people have to say. That did a lot for me at first. I would say go in person, but if you’re worried about people just preying on you cause your looks.. may be a good option for genuine help.. just throwin that out there.. you know 
journaling helps a ton, i journal every day. Really helps me let go/move on from ruminating thoughts in the long run.
Therapy helps a ton.
There’s also S.M.A.R.T. Recovery, which uses cognitive behavioral therapy techniques to change negative thoughts.
There’s also an app I like to use for journaling, its called daylio. Reminds me every day.
There’s also an app called FreeCBT that actually helps me a lot. I can say it genuinely works no matter how stupid or rudimentary it may seem at first.
Reach out to trusted friends and family! You will make it through!
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