So i caved and gave in again. Went on a little bender - to the point things started going south fast. A pattern ive had for many years..
Stopped myself though! Went to a MAT dr yesterday and got some meds to help me quit.
Ive GOT to figure this out. For me. For my family. For my LIFE.
I dont really have friends or a community in any form - so just airing out my brain...
I completely understand where you’re coming from. One foot in front of the other.
I don’t have anyone I talk to either if you want to connect.
Pray pray and pray
and believe what you
for and it will come to pass.
Totally understand. I’ve lost count of how many times I’ve tried to “cut back” Or just have a few once in a great while. And I’m fine the first time and I think ok I can do this..the problem is the next day/ time doesn’t end up happening the way I planned…and the cycle repeats itself. I’m trying to figure it out as well. It’s not easy. The kicker for me is when I haven’t had any for a few days after the last drink I feel like doing nothing. Not even drinking. Just bored, indecisive etc. But then after those first few days I’m fine. I feel better.
I’ve tried to find other things to do like cook(making food from scratch) etc. baby steps. Currently I’m 2 months drink free.
Proud of you! Stopped the spiral before it got out of control.
I hope so!