So i had just more than a year, and because

Struggling Help
#1

So i had just more than a year, and because of Christmas, i had a slip and picked up a drink, and i am struggling with the gelt and shame

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#4

So my relapse was on the 23rd, and on the 24th, I did all that but. I am still struggling with the gelt and shame

#6

Hi Paul. Thank you for sharing. Slips happen. I know it’s easier said than done, but be patient with yourself and give yourself grace. Take some deep breaths and focus on the next moment. Use your tools and support system such as a meeting.
You got this!
If you want to talk- I am available, feel free to send me a DM

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