So I have bad A.D.D. severe anxiety and depression and

So I have bad A.D.D. severe anxiety and depression and I take meds for these which is one of the reasons I had to quit drinking and also because of this I still drank while on these meds ! But now 4 days of being sober my depression and anxiety has gone up and i have been neasuea and unusually tired too.I just can't get these feelings to go away ! I don't know. Do yall have any advice or guidance ?