So I’m now 42 days sober and I’m constantly waking up with headaches and body aches… granted I’m hitting the gym harder than before but I never suffered with headaches ever when I was drinking.. anybody else experiencing this? Maybe I’m dehydrated?
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Shannon, keep up the good work! If we hit that water the same way we used to hit the booze 
cheers to your success (with my ice water!)
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Dehydration was my first thought. Maybe try some pedialite or Gatorade
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True that!
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It’s not always just dehydration drugs and alcohol affect everyone different could still be after effects of withdrawal P.A.W.S your body and brain are experiencing a different pleasure it’s not use to it!
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Stretch, hydrate and foam roll
You’ll go through some changes. Maybe you’re dehydrated and it’s been hot out
Hi, Shannon I have had similar headaches, it has alot to do with not breathing enough while in-between reps of working out, I alos thought it was from withdrawal for awhile drink plenty of water get good rest try not to stress about the past headaches will fade!!
Eat well, boost up on b vitamins, vitamin d, limit refined sugars, get lots of fiber and some complex carbs. Water/electrolytes. You can do this.
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