So i woke up w nausea agin day 5. Im listening by drinking water, an resting. An eating lil with Saltene crackers bcr. Grateful for being clean today, nothingaway.
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Light walks and small exercises are great whit rest and eats lots of protein as you can it well suck to get moving at first but you will be very happy you did after word
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Drink Gatorade, your body needs electrolytes
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I agree with everybody with whatever everybody is saying I also think that for me, chewing gum is also very soothing. I also like chewing gum because it activates salivary glands which produces more saliva to kill bacteria amongst your teeth, and chewing gum, is also a great regulating activity.
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