So just found out life changing devastating info and broken

So just found out life changing devastating info and broken. Dont know how to deal sober for the first time in a long time all i want to do is drink but not at same time.

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Hey Kid, Put the bottle down

To turn your frown

Sorrows never drown

They know dead man's float

And stick around and gloat

While you age and bloat

Not a cure but a curse

Making everything worse

Freedom key is in your purse

Still, quiet space

Puts a smile on your face

Saves you and your race

From this desperate place and time

Travelling a path sublime

Making friends with your own mind.

Try and not let that little voice convince you to go back to the bottle. It’s tough, when you hear it, is there something you can do to shift your focus? Hobby, exercise, cooking?

Don’t pick up the booze. Get in your car w some good tunes. And just drive. Think. Clear your mind. Or call a close friend or someone and vent. Buy a journal, and let everything out.