Caved last night and feel like poo. So mad at myself. Why am i like this? Ugh
4 Likes
I had a slip recently. I know how you feel! I was so upset, so disappointed in myself. It is a normal part of this process and any change. How many times to people go on and off diets, exercise plans or just stop working towards a goal because they lost steam. Real change means we will make mistakes along the way, we are no different then any other human on the face of the earth.
Go easy and keep going.
2 Likes
Thank you so much for that. I went longer in between this time and I can do it again.
1 Like
Slipping doesn’t erase how far you e already come. Please don’t sit in shame. Keep reaching out, meeting, hotline, sponsor, anyone. You got this
2 Likes