So many things on my mind… idk where

Recovery
#1

So many things on my mind… idk where to begin.

5 Likes
#2

At the beginning. One small step leads to a bigger one and so on…

2 Likes
#3

If you need an ear, I'm more than willing to listen.

1 Like
#4

It gets better every day and going back ends poorly. Keep it up. You got this!

1 Like
#5

Divna i still have this on my mind and still working thought it your not alone

1 Like
#6

Racing thoughts……. Try to get into a CBT program

1 Like
#7

Take a cold shower for 5 minutes, then take control of the things you can control, just pick 5, and whatever you can’t take care of today, move it to tomorrow. For the things you can’t control, let them go.

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#8

Start carrying a notebook and write down all the random thoughts that come to you thru the day. At the end of the day. Cross out the stuff that doesn't benefit you in a positive way and take a moment to meditate on the things that do.

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#9

What’s going on?

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#10

Thank you!

1 Like
#11

Journal journal journal. It's amazing how much we can depower thoughts by writing them down or saying them out loud.