So my anxiety seems pretty high today & I went to a meeting and spoke and didn’t seem to do much …. Idk what it is but I feel like there isn’t enough time in the day to get things done … between having my daughter all morning until I go to work in the afternoon … I feel every time I try and take a minute for myself and just sit and catch my breath there’s always something else to get done . Idk maybe I’m putting way to much pressure on myself
You have to make time for yourself. Even if it’s in the bathroom or car for a few minutes. Just reflect on the day and how far you’ve came.
1 Like