Like even with the new year here I feel as if Im carrying some of the problems that I had in 2023 to the new year and I’m not trying to. I’m trying to keep living in the moment and staying present. But at times my mind drifts off to other things and I get stuck. So stuck that I don’t know how to come unglued from what I was focused on. I need help.
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This is understandable. It’s been 2 days. Takes a bit of time to turn the big boat around. Keep coming. Back and reach out and talk specifics if you need to. We’re here for you.
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Not certain how you’re doing it, but if you are practicing a program of recovery then you have options when you’re disturbed by the past.
Hope you are doing well well today Bobby. I just saw your text. I had to really slow my roll. Peace today my friend