I am just shy of 60 days sober. My sleep schedule is still really wacky. I'm sure a lot of it has to do with the fact that I'm not drinking much water and have been drinking a lot more caffeine. I struggle with sleeping at night and then I end up waking up late in the day or taking naps. Has anyone else had this issue? I'm hoping things start to even out but I've heard it can take up to 90 days.
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It took me 4 months to really get a pattern down. Routine is a big one. Go to bed at the same time every night. Definitely cut back on the sugar and caffeine. Meditation was a big help for me as well.
Also morning routines are important as well. Getting used to the same thing will help to reset the internal clock.
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