Sober Curious: The Benefits of a Hangover-Free life
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I love how open she is about being sober. She really understand that people think about becoming sober before actually trying to become sober
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Hearing her say “why as soon as I say I’m going to take a week off does that strike fear into my heart?” brought me to tears. I’ve never heard someone say that out loud before and it really resonated with me.
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The idea of a 100 day reset works on so many things. Tired of not eating right? Leave something you know isn't good for you for 100 days. Spend to much Tim watching TV? No more for 100 days. It is a great way to truly diagnose and reset our reasons for our actions.
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I haven’t done a 100 day reset. I do small ones. I’ll take a week and disappear into the woods. No tech, nothing but my camp alit and a knife.
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I blew it. Again. I lie to myself all the time