Sober from liquor since 12/11/25 and weed 4/20/26 and have court today super nervous but group was good this morning and whit a great one on one that helped calm me down a bit but now in the Court house waiting for it to start my anxiety is at a all time high
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The one thing scientifically proven to help is a shorter inhale with a very long exhale. It’s not a miracle, but it does take the edge off the nervous system.