Sober from liquor since 12/11/25 and weed 4/20/26 and have

Recovery
#1

Sober from liquor since 12/11/25 and weed 4/20/26 and have court today super nervous but group was good this morning and whit a great one on one that helped calm me down a bit but now in the Court house waiting for it to start my anxiety is at a all time high

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#2

The one thing scientifically proven to help is a shorter inhale with a very long exhale. It’s not a miracle, but it does take the edge off the nervous system.

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#3

I will definitely try next time all that anxiety pretty much for nothing

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#4

Checking in on you. How’s everything going?

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#5

Thank you very much and Going good now just winding down for the night outside of court I got some great news today so that helps a lot

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#6

It’s so hard when the anxiety takes over! Glad everything went well for you!

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#7

Glad to hear you got some good news today!

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#8

It really is tho that feeling to run is a hard one to overcome thank you

#9

Thank you it was nice to get some good news for a change I'm really excited for today :grin:

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