Mine is earbuds and a relaxing thunderstorm track. I just zone out and fade away
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definitely can relate to this brother! or in our neck of the woods just wait until the storm of the day rolls in haha
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Thank you! Iāll have to work on remembering names 
Great idea!
God
Music
Supportive people
Therapist
Exercise
Breathing
Meditation
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I did get a therapistā¦ waiting for my first appointment! These all seem helpful - thank you!
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Most definitely pop and my Bible 
coffee good book
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I would have a leash, a ball, and a chucker for my do
A pair of running (or walking shoes)
Headphones
A book of small mysteries
Rob Halfords biography
A phone with the Loosid app
No wallet, no car keys, no ID
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You are welcome.
All the best to you.
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Big book, phone numbers and the strength to ask for help when I donāt want to or donāt think I need help.
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A reminder that I am worth it.
A reminder Not all things that happen are my fault or within my control.
A scrapbook of my life in the worst days of my addiction.
A good deep belly laugh.
My very own David Goggins.
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Thanks Tammy!
Haha - I need a personal David Goggins in my life.
Guitar headphones a phone that won't die with no contacts thrash metal music lot of water and a pack of smokes just for good measure lol but mainly a lot of music guitar and a big big big notebook cause you go through some shit first few days
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