Wow.. resentment works fast. I feel like the more I talk about it the bigger it gets and now I’m craving . I’ve also been eating literally everything.
I relate to all of this so much. But I also know, that not talking about it has made me lose accountability in the past.
There is a passage in the big book that say something like, tell some sponsor/someone you trust then don’t discuss it unless you think it will help someone else. That has help me get through some really hard times.
This is good. You are realizing that you are separate from the force trying to get you to run away from your problems by getting intoxicated. The fact is, it's not that the resentment is getting bigger, you are just now realizing how much of it there is that has been buried. You are simply excavating it. And that's important progress.
And there's nothing wrong with eating a lot, it's a pretty safe dopamine fix as long as it's not just cupcakes and Twinkies!
Lol more like Mac and cheese and all the comfort foods. I’ve gained a few lbs.
Healthy weight but don’t deny it that will make it worse and eat more Walk it off exercise more often drink lots of water and watermelon is good Stay Strong
Oh nice. I always liked putting ketchup on my Mac n cheese and a little extra cheese. You can always lose the lbs later. Food helped me the first few years. Definitely worth gaining a few lbs if it helps!
Especially recurring resentments that come up; I try to limit my bitching to 5-10 minutes then attempt to “live in the solution”. Praying for people I resent helps a lot but feels weird at first.