Social Anxiety

I found that alcohol made me the life of the party, and that I had no social skills without it

Substances helped me feel more ā€œcomfortableā€ (aka numb) — realizing that everyone experiences some level of this helped me realize that it’s normal, no one is perfect, and that we are all doing this thing called life together :heartpulse:

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I found that accepting it is the best way. I was reading something about Buddhism and how the path to enlightenment is full of loneliness because other past won't align with you and you will not align with them because it causes both parties suffering.

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Definitely a factor for me. I still get the urge to drink in social situations. Even after 13 years! Every time I get the anxiety I remind myself how I got through it before. Face the situation head on. I’m in control of my attendance at the function and I can excuse myself whenever I want. What usually happens is the anxiety goes away after the first few minutes and I’m ok. I watch other people get drunk and act foolish and see myself 13 years ago. Then I realize that I’m the strong one and they’re weak. I don’t need alcohol anymore and they do.

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I found it was harder and harder to leave my home after a while so I had to force myself to get out of my comfort zone a little bit at a time. I found a place called celebrate recovery and it’s amazing. For hurts habits and hang ups. A safe place to come talk or listen to other like you. All confidential and just a safe friendly place with people who just want to heal. I’m here if anyone needs a friend.

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Great point. One thing that gets me through tough situations is thinking how shitty the drinkers are going to feel tomorrow.

Kate, I wish you had a good friend to go to meetings with you. Non alcoholics can attend open meeting as observers, is there anyone you trust who might attend with you until you feel comfortable? Otherwise I would try a woman’s meeting, it might be easier.
Just my 2 cents.

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That’s a good point, there are several near me that are ā€˜open’ meetings which is a great option for some people! (And yes I have an amazing friend who would join if I asked, but coordinating our work schedules would be comical at best).
Im actually going to start online meetings again and am pretty excited about it! I’m inching in on my one-year sobriety anniversary and I’d definitely like to incorporate more fellow-sober people into my life :blush:
I wish Looosid had more regular meeting options- that would be rad! There was a Wednesday meeting at one point that I used to love :heart:

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I’ve struggled with social anxiety since I was a child I 100% drink too get over the anxiety in any social situation…and it’s lead me down a rabbit hole :hole:

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A vicious cycle

I don’t have social anxiety but I have stress and anxiety about my life. I also experience loneliness, so when I’m out I drink more to fit in. It’s kind of destructive. But as I go on this journey, my circle gets smaller and smaller and I work on accepting myself for who I am. I used alcohol to connect with people and I fear I cant connect if I don’t drink, but it’s worth it more to love myself and the right people will come.
I found joy in simple activities, such as hiking or meditation groups. When it comes to family situations, I set a time to leave or notice when people are too drunk and I make my way out so I’m not exposed. I also find I don’t feel like I need to explain myself to anyone why I’m not drinking, it’s way to honor yourself. Remember your experiences are only uniquely yours. Most people won’t get it - hence comes loneliness.

It was all about hanging with others in recovery! People who understand and now it’s not nearly as bad for me in other social situations. Practice not perfection