I'd like to feel some joy on this special day, but I don't. I feel empty and worthless. I want to get myself out of this.
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Im recovery i definitely long for those euphoric feeling that substance gave me. Now its just base line like I’m forcing myself to be joyful. But it definitely better then withdrawal or regrets that substance also give me. Lifes not great. But its better then it was. Im ok with just contentment. I’m ok alone with myself. And i think the gratitude list in the morning has played a part in that. Like law of attraction. I grudgingly list 3 things each morning. Loke i grateful for the birds. For the sun. For a body that somewhat healthy. N i set my vibe for the day. Be in the moment.
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Thank you Meghan. That helps to put things in perspective.
I’ve been there some days. Where it’s supposed to feel special but it just… doesn’t. In recovery especially when I’m hoping for fireworks and breakthroughs. I feel a certain way still. One thing I realize is sometimes it’s ok to feel through those emotions. I’ve learned to encourage myself when I’m feeling down. It’s not always easy but I think I’m starting to master it.
Just wanted to say, Happy Birthday. I’m glad you’re here.
If it doesn’t feel like a celebration today, it’s still your day.
Hope you feel better.
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Happy birthday Rande!! Buy yourself 5 of your favorite snacks!
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Thank you Crissy, your words have helped me. I feel more grounded.
That is an OUTSTANDING idea!
Thank you.
Keep pushing… i have sent you a friend request. Let’s connect.
Happy Birthday Rande.
Hope your day improves.
A creative outlet can be helpful. I find feeling productive helps and if nothing else It will help time pass.