Some days my anxiety is so bad I can’t sit

Recovery
#1

Some days my anxiety is so bad I can’t sit still and NOTHING helps , 21 days sober today

2 Likes
#2

Anxiety was a big factor in my drinking. I still occasionally have periods where it is difficult to deal with. I have to work through it. Keep an eye on my thoughts...talk with others...and don't drink no matter what. Drinking always made it worse.

2 Likes
#3

Thanks Tara!

1 Like
#4

Interesting you say you can't sit still. Maybe your body is telling you to move. Changes in physical space often change one's mental space. Why there is less anxiety after a run or workout. Are you on a regular workout schedule? Even a walk is good if that all you can do at this time.

1 Like