Well food is a whole other issue separate from alcohol for me although I binge ate for the same reasons I drank. I’ll have ten years sober from drinking at thanksgiving, and in a couple weeks I’ll have 3 years clean from binge eating. I recently lost 174 lbs. I’m gonna say having a cookie at a meeting is always a better option than having a 3 martini lunch or a bottle of wine for dinner.
If you like cookies and wanna keep the weight off, look online or in the store for keto/paleo low carb cookies.