Mary Karr’s book “Lit” helped me at one time. Might need to revisit now
Belinda Carlisle
Journaling is good. I used to not think so but especially when you’re feeling really bad, down, triggered, whatever it really helps to write it down and reflect on why you felt that way
Hang in there, Astrid! If you’re looking for some uplifting reads, Annie David has some great books, and JR Weaver’s The Addiction Manifesto is definitely worth checking out. Hope they help!