Working on my step 4 right now. Struggling with understanding the concept of the “fear” and “s*x” inventory.
Has anyone done these and if so could the message me with advice and/or examples?
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Parker, i am doing 4th step work and am basically just sitting down and writing..free flow writing on the topic of people I have resentments towards. I write and write until i’m done and it seems to be about 4 notebook pages per person. I am bringing my notebook to my sponsor and i’m not exactly sure what’s next but your sponsor should guide you. I rely on mine to guide me. Do you have a sponsor? Doing the steps w/a sponsor is key.
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Thanks Paula! I’ve got it separated out in 4 columns, but I just got a little confused on the separate inventories. I’ll double check with my sponsor tmrw.
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Step 4 & 5 help clear out all of my resentments, shame, and pain.
Just know lots of buried toxic waste will be stirred up. It’s normal. But you can get through this.
Know that you will get through this
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My sponsors advice was to go one column at a time and not to move to the next until I got everything on paper that I needed to. I got defeated about half way and he also had me write out my character assets I gained. Hope that helps
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