YALL! I AM STUMPED ON STEP 4! Ugh!!! I’m now on fear and s*x inventory. I’ve done this before but for some reason this step ALWAYS takes me the longest. If anyone has any suggestions, I’d greatly appreciate it!
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So I kept a small notebook in my pocket, and when things that upset me during the day popped up I would write them down.
Then in the evening I set pen to paper and wrote it out.
The biggest thing for me was making a start. So just sit down and write anything, like “I don’t want to write this 4th step but I don’t want to die so here goes” just start. The sentences will flow.
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Take your time and be honest