With a graveyard schedule, I’m naturally up most nights. As much as I love my job it can take a toll. My head can go to some really dark places and that gets really hard. I’m trying to get my hours changed as soon as possible but it’s not Lilly to happen anytime soon. I guess what I’m getting at is asking what anyone else does to calm you mind when there really isn’t anyone up to reach out to.
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Sounds a little granola or new age but breathing exercises help me a ton.
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