you know the other day I was in a bad mood and I lied to my therapist about journaling for some reason so now I need to be honest it's crazy how easy it is to fall back into old habits just because of a bad day
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It’s actually a really good point. I know some people who, as soon as they leave the pink cloud so to speak they begin to pick up life again and it is so easy to fall into those patterns. And as addicts and alcoholics, we need structure if we don’t have structure and discipline there’s no telling what we’re capable of doing negative and positive.
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