Still having slight symptoms of hang overs even though I

Recovery
#1

Still having slight symptoms of hang overs even though I have over 4 months sober. Can anyone relate or help?

#2

Are you eating right and getting enough sleep? Get rid of as much processed foods as you can, take a b complex, and vitamin d and drink lots of water.

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#3

I totally feel this today. I hate it.

#4

I feel exhausted all the time and have bad headaches. I’m at 7 weeks and it’s making me crazy. I don’t know what to do to stop it.

#5

I'm trying the water and eating more fruit also going to try taking headache medicine at times

#6

Vitamins b-1 and b-12 have been helpful. Also lots of water. A shower before bed helps too sometimes.

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#7

Folic acid and B Complex really helped me. Also a med called Naltrexone was a game changer for me.

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#8

It takes time for your body to recover. You have grown use to having certain substances in your system then all the sudden its gone.

Focusing on taking in more water and eating a healthier diet will certainly help. Consider adding some more physical exercise too. Nothing dramatic. Just get out and walk more or go for a bike ride. Anything to get your body moving.

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