Stress and the Addict Brain

I live in central Texas and I work at a senior living community. We recently had an ice storm and lost power for over 48 hours. We had emergency lights and a few sporadic outlets that were connected to a generator, but for the most part it was dark and cold and miserable for the residents.

Today as I was cutting through the dining room out of the blue I thought “a drink would be nice”. I pictured a glass of bourbon and for a split second I could feel the warmth like I haven’t in ages.

I was immediately aware that this was a terrible idea. I was not ever close to drinking. I told ppl I work with who are very supportive. And on my drive home I called my sponsor. After telling him what happened he laughed and said “I guess you’re still an alcoholic” or something like that.

Crazy how the most random things trigger me. I’m grateful for my program, my people, my hp, and the coping skills I’ve acquired over the last few years.

We choose how to respond.

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When that happens play the tape through and just don’t drink. Those thoughts are normal at the start. They usually go away quickly if you ignore them and focus on helping others. You thought you deserved a reward for job well done. And you apparently did great job helping the senior community. Find a healthier way to treat yourself. Sooner or later those thoughts disappear and you find a completely different way to live.

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Hey man, thanks for sharing this.

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Cool post. It always comes at you when least expected. And enjoy that Texas electrical grid. Crazy state. My son was lucky. More close to San Antonio. You are a definite trooper on here. One of the most positive people here. Always appreciate your shares.

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Grateful to know that the Alcoholic mind never sleeps and will sneak up when you least expect it. Good choice. Stay focused and stay positive :blush:

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Im proud of you for staying strong and not being afraid to call your sponsor / support. Isn’t it funny how out brains can trick is like that ? I’ve had many moments like that and my sponsor has said the same thing lol. Glad your okay and thanks for sharing. :peace_symbol:︎︎:peace_symbol:︎︎❥

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