Struggling lately. Going through a mental crisis where i think relapse seems like a great option. I know that if i got back into a gym routine and started doing the things i did religiously when i first came into recovery i might be okay ... but i cant find the motivation .... any tips on steps to take to overcome this??
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Maybe find a way to enjoy your down time? I'm not sure. I've been struggling too. I know too much down time isn't good because we obsess about our addiction.. but I also think we need extra rest to restore and repair the damage we did to our bodies and minds during the activity addiction
Hope this helps. Reach out if you want to talk
I suggest going for walks in nature if you can...close your eyes and focus on calming your mind and your breathing. Once you become one within,the rest will follow through
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Hey just added as a friend. Dm me I have a question
You just gotta look at that fortunate soul in the mirror and say, " If you won't do right by me, then I'll do right by you, a$$hole..." You gotta get tough on yourself when things get tough on you. Early recovery is a bit¢h.It does get easier...
Enough already! Please stop spamming the ladies with this same request over and over again. Please get help. I know you’re just sick and suffering like many of us, but it’s really selfish to come on here and feed your disease by preying on young ladies that are struggling to recover. This is the 3rd or 4th time you have returned to this site with the same MO. Please go get help. There’s a life of recovery for you as well.
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