Struggling today. The day started off good with a meeting that emphasized “accepting situations as they are not as I wish them to be” but it just feels exhausting and I feel angry… At life, at people, at my own bad decisions. I just feel over it
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I feel the same way some days. It’s super easy to go down that dark downward spiral and say F it and go back out. But that just makes everything worse. Play the tape forward. Just don’t pick up today and tomorrow you get to start all over. You got this.
I am feeling this exact same thing. I need to work on acceptance.