Struggling with cravings right now. What’s a good distraction? What do you all do to help you in these moments ?
Play the tape forward. If you give into this craving, what happens afterwards? More destruction, more shame, more pain. You got this!
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Watch tv, read, go to A.A. meetings, take a walk, read, eat candy.
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Do you have a planet fitness nearby? A rowing machine is a great exercise to shut down your brain.
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