…cravings last for less than 20 minutes…what I have read…while please look up the information, yourself.
What helped me in the beginning was to take, face life-in like ten minute increments.
People told me, “ one day at a time “…and I was like, nah.
I am taking it one minute at a time.
And often times…it boils down to one minute, one second at a time.
The seconds will become minutes, which become hours, days, months…you get the picture!
Wishing you the best and please let us know how you are doing today.
Rooting for you and you can do this!