Struggling with getting sober. Today is Day one. I’m not a very heavy drinker but I drink daily mostly at night because I get insomnia some nights. I made the decision to go sober because I want to establish healthy relationships with my family and friends. I’m done being this way.
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Also looking at options for therapy and meditation (if needed)
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I’m a big fan of guided meditations on Spotify…. I just found a new one called Our Sacred Universe! I also take half a Benedryl at night to ease the insomniac tendencies
I definitely suggest therapy
Take it one day, one hour, one minute at a time if you need to.