Struggling with loss of my father while I was in

Struggling Help
#1

Struggling with loss of my father while I was in prison carry lot of shame and guilt witch brought me to last relapse..I'm blessed to be in treatment now and see some kind of growth daily.

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#2

Seems every night no matter how exhausted I am soon as I hit the pillow my head goes absolutely crazy and can't find sleep

#3

I had similar issues sleeping early on and discovered alternatives that helped. Melatonin gummies or liquid sleep aids that use diphenhydromine in it. Sometimes the lower amount helped better than full strength. I used to think the Alcohol was helping to sleep, but that wasn't really the case.

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#4

I’m so sorry for your loss.:heart: you’ve got this, I’m sure he’d be so proud of you!

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#5

My dad died 2 and a half years ago, and I was absolutely devastated. I can't imagine what you feel. Being stuck in jail with that happening must have been hard. Sorry for your loss. Just remember, if you stick to this you don't have to be there anymore. You can be there for your family and friends if you stay sober. Only 2 days for me but I'm thankful for you sharing. You got this brother. Keep focusing on the benefits and what life can become. Not saying I know it all but it's all about being there for others.

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#6

Life can get so tough n this is a tough situation. Remember the good times because that’s all yr dad remembers. Alcohol interrupts my ability to remember things as they were.

#7

Brian Tollifson loss is never easy I went in treatment Sept. 9 2010 my father had a massive heart attack and passed away sept.10 2010 but I used that as my strength to stay clean I know my father wanted me to get it together, I'm 58 yrs old made my first meeting when I was 19 and struggled for years but I know you can get through this I'm sure your dad is watching you and is proud of who you are keep your head up brother.

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#8

I go to YouTube. They have tons of videos that are dark screen with rain and thunder.
Great for sleeping.
I also take melatonin which is a natural sleep aid. You can find it these days in gummy bear form.

I've had sleeping problems all my life and I never would have dreamed that anything would help but it seems to help.

#9

Give it all to your higher power and you will get strength where you were weak. I am proud of you for your honesty and openness and willingness.

#10

I try and keep it on the day. Focus on the good things, even if they’re small