HALT the triggers.
Hunger
Anger
Lonely
Tired
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There is sometimes bad moments but the days will get better
Not an option!
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So proud of you
Dig deep, ask yourself why you want to drink. Then play the tape forward, you know how the story ends.
Are you okay?
It’s only a filling this too shall pass. Don’t give up pick up the phone and call someone you got this.
I know it can be hard sometimes but you've done it! You've reached out, you acted on advice and you've made it! Keep up the great work! About 17 hours after you posted you said thank you everyone so I'm guessing things are feeling better? Hope you're doing well. God bless
How are you today?
It happens and you did the best thing possible in admitting it. Just breathe and remember this is a journey worth taking.
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Something trigger that ?