I had been struggling with my depression and anxiety. I kept having very intense using dreams, of which does not help when you wake up! Those dreams, the depression and the anxiety can be very hard to handle, throw cravings on top..... whew! Felt like i was getting pulled backwards.
My brain finally kicked on. I recognized my depression was getting worse. I started allowing myself to sleep if i wanted to. Read a book, play games, journal and drawing.
Today i am feeling so much better. Thankfully i have a dual diagnosis appointment and will figure out with my doctor what route i should take.
Thought i would share this in hopes that it might help someone else.
Never give up on yourself and always, always live in the now and not the past.
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