I had been struggling with my depression and anxiety. I kept having very intense using dreams, of which does not help when you wake up! Those dreams, the depression and the anxiety can be very hard to handle, throw cravings on top..... whew! Felt like i was getting pulled backwards.
My brain finally kicked on. I recognized my depression was getting worse. I started allowing myself to sleep if i wanted to. Read a book, play games, journal and drawing.
Today i am feeling so much better. Thankfully i have a dual diagnosis appointment and will figure out with my doctor what route i should take.
Thought i would share this in hopes that it might help someone else.
Never give up on yourself and always, always live in the now and not the past.
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Thank you that was a beautiful share.
My higher power took it away from me, and when I say I was lost in depression and anxiety along with drugs and alcohol, only God could've done it. Oh I still take medicine but was taking then with no help. HalleluYah Yadah Yahuah
You tapped into inner strength. The dreams will get less and less. You pushed through it. Proud of you