18 months IS AMAZING!!!
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Meditation saves me. I get what I need from the source and myself.
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Keep on sharing, Mark! We have to “lighten the load.”
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CONGRATULATIONS for 18 months. Well you are doing good and you are looking at the wrong things. Be willing to write about what is going on. have VISION. THINK LONGTERM feelings ARNT facts.
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Thank you all so much for your words of encouragement. You've really helped me reframe things and I feel a lot better.
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Through how you feel use those feelings to help you look forward and not backwards
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I understand. The book that has made the most difference in my life is 12 Essential Insights of Emotional Sobriety by Dr. Allen Berger. I highly recommend it to you.
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Zoom meetings help me feel connected and meet new peeps
Happiness is an inside job
Do a daily gratitude list with another addict first thing in the morning
Journal your thoughts
Talk to another addict or sponsor
Share in meetings
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