Sugar Help!

I replaced the soda with seltzer and did a low sugar hard candy. I didn’t deny myself a sweet that way which helped

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Fruit and sugar free hard candy to suck on. Cut out soda and candy and get yourself moving. It helps a ton

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It’s a lot of things and normal yeast carbs from booze, start treating your liver get some milk thistle ask god to reset liver, google some detoxes online and get at it :two_hearts:

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That's because it's natural what I've learned is this whenbyou drink booze a lot booze turns into sugar instead blood so when you're at that time in sobriety your body crave a replacement witch is sugar so it's nothing to worry about now go see your primary care if necessary I went through the same thing

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I'm greatful to say I'm 307 days today, never really thought about it. That's why I love candy now and never really did before. :crazy_face: sorry I'm not much help, but I got to learn something new! TY

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I been there before haha, healthy options helped me with sugar cravings. Peanuts things like that. I mean I still eat sugar snacks but I tend to leave those for like movie night or whatever. The other stuff helps me balance.

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I say find what works for you

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This is my biggest struggle in my sobriety. I’ve been sober since 8/31/19. I never liked sweets before until I got sober. Our bodies crave the sugar we are not getting anymore from all that poison we were intaking!
I try to replace soda with healthy juices/seltzers. It’s the chocolate that’s hard for me to break away from now :sob::stuck_out_tongue_closed_eyes: I just started working out again thanks to my chocolate intake lol. U got this! U are not alone!

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I’m only 30 days sober but this makes total sense now. I got to cut this sugar demon.

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Hello Heather. I get my sugar rush from fresh fruit :watermelon:. Especially watermelon. I eat watermelon in the morning, snack time, after lunch, go home and make a smoothie. I eat it every day. I used to weigh 225 in a year time I went down to 178. Plus watermelon is sweet.

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Little by little... That's perfect. I know if I try to fix something all at once, it usually doesn't work.

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