Has anyone tried the sob+r supplements? Scam or helpful?
Any different supplements that help?
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I had a lot of anxiety and depression when I first sobered up. It was suggested that I take vitamin B100 complex with B1. You can’t take too much B1 but need the complex with it. It feeds the nerves . Helped me a lot. Not expensive.
Here's my take on supplements. I suggest people go cold turkey. I've seen a lot of people struggle with supplements expecting them to offer relief. No relief is permanent. Feelings come and go no matter what supplements you try. I was eventually diagnosed and treated for depression, anxiety, and bipolar but only after 18 months sober. I wouldn't have done it any other way