Taking time for Yourself in Recovery

Recovery
#1

Taking time for yourself can mean many different things. It can mean taking yourself on a vacation, just taking a day to relax, just taking a break in the day and staying to yourself.

I think taking time for yourself is crucial, recharging your social battery and just being alone. Every night before I go to bed I will got to bed an hour earlier so I can just lay in bed, read or be on my phone and just relax.

Quick Question! How do you take time for yourself each day?

4 Likes
#2

I always give myself at least an hour of relaxing TV :tv: time at the end of each day.
I also make sure I get at least one day each week to spend some fun time with my best friend.

#3

That time is invaluable. Peace of mind, think of the positives for the day, who helped that effort and a short prayer of thanks for all I have and whom I have. My night routine.