Volatile people, places, and things can still make me jump out of my skin and react in fight or flight mode. I'm thankful for feeling better today since I have learned that I have the choice to step away from others break free and take a pause or completely just walk away from toxic people, places and things.
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Sounds like trauma response. Have you tried therapy for trauma or worked any self-help on the subject of trauma? Somatic healing is a wonderful way to address the symptoms related to traumatic pasts. I am so glad you realize the art of, "Let Them."