So grateful for new beginnings: no more dwelling in the past and no more being anxious for the future.
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That's the spirit!
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Can’t change the past. No need to dwell. Good job
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Be present in today, and live one day at a time. Remember, this is our goal. This is not a light switch that we just turn on, and it stays on. Our minds will constantly go back into the past and forward into the future. A daily program of recovery makes us aware of when we are feeling uncomfortable, and then we use our tools to refocus our minds on n the here and now.
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